What's with the Whey?

Sorry, I've been M.I.A for a bit...it's been crazy! Writing my book, studying for my Personal Trainer exam, keeping my workouts consistent.



BUT, that's no excuse for not writing a new post! As I've mentioned before I have a lot of people ask me a lot of questions about what I eat and how I can possibly eat so much during the day. Funny thing is, on most days I struggle to eat enough especially enough protien. To avoid that problem I drink a lot of WHEY protein drinks, I throw it into homeade protein bars and so on...so now I have people asking "what's with the whey?"

I found this awesome little article on livestrong.com...I've added in some of my own thoughts but for the most part it does the trick of explaining the Whey situation.


What is Whey?
Whey protein is derived from milk and is usually sold in powder form. There are a number of ways that whey protein can help you lose or maintain weight. If you are using whey protein powder for weight loss, look for a brand with concentrated protein in each serving and fewer carbohydrates and calories.


What does it do you ask?
Your body burns more calories to digest protein than it does other types of food. Increasing your amount of protein will help you use more calories which in turn helps you burn fat.



Muscle up!
When you are losing weight, you want to lose fat, not muscle. Muscle tissue is important because it keeps you strong and burns more calories than other types of tissues in your body. For every pound of muscle you add your body burns approx 50 calories...by doing nothing. To preserve your muscle mass, you need plenty of protein in your diet. Whey protein powder is a convenient, low-calorie way to get the protein your body needs.


Avoid the sugar spikes
When you eat protein, glucose is absorbed more slowly into your bloodstream. Your blood sugar levels will be more stable, and tend to be lower. When your blood sugar levels are stable, your body produces less insulin, stores less new fat and burns more fat from your existing body stores. Whey protein powder can be used for snacks to help keep your blood sugar levels stable.


Stay satisfied longer
Because it takes longer to digest, protein helps you feel full longer. Whey protein contains glycomacropeptide, which promotes the release of the appetite-suppressing hormone CCK in your body. This also will help you feel full and make it easier to eat less, sticking to your healthy eating plan.

Immune Support
Whey protein promotes the formation of glutathione in your body. Glutathione is an antioxidant that helps support your immune system. When you exercise aggressively or are under stress, supporting your immune system is important. Using whey protein powder can help you maintain your health and improve or maintain your weight.

Lactose Intolerance
If you are lactose intolerant, gluten intolerant or vegetarian, you may prefer whey protein isolate. Whey protein isolate has less lactose than whey protein powder--less than 1 percent to be exact.

How much protein?
Your body needs between .4 and .9 grams of protein per pound of body weight every day depending on the amount of exercise you do every day. If you have a medical condition or are under a doctor's care, talk with him/her about the amount of protein you should have every day or consult with a dietician or sports nutrition specialist.